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From our Students
The team guided us step-by-step, reducing stress and getting my daughter into Georgetown early decision.
Their financial aid guidance helped my son secure over $40,000 in scholarships. We couldn’t be more grateful
Thanks to East Coast Admissions, my daughter got into three of her top-choice schools, including NYU!
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Welcome to the East Coast Admissions Podcast, which brings you expert insights and guidance on navigating the competitive world of East Coast college admissions. Whether you’re a student preparing your applications, a parent looking for the best strategies, or a high school counselor helping students succeed, this podcast is your go-to resource. Hosted by a seasoned college admissions professional Cleopatra, she will cover everything from crafting standout essays to mastering the interview process, securing financial aid, and beyond. Tune in for insider tips, success stories, and interviews with admissions officers, giving you the edge you need to achieve your college dreams.
We break down burnout during college application season and explain how students and parents can protect energy, keep perspective, and still make real progress. Slowing down can sharpen essays, calm the home, and help you sustain momentum through early deadlines.
• clear definition of burnout for students and parents
• how pressure, perfection, and social media fuel exhaustion
• why admissions values perspective more than perfection
• personal story that reframes rest as a performance tool
• step-by-step student strategies to prevent burnout
• boundaries like no-application zones and non-negotiable breaks
• sleep, micro goals, and celebrating small wins
• parent guidance on emotional check-ins and modeling calm
• reframe of worth beyond any single college decision
If this episode resonated with you, please share it with a friend or family who needs a reminder to breathe this week
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Call us at (212) 931-6198 or Email us: admissions@eastcoastadmissions.com

Tips & Articles Browse the latest articles from our blog.
Early Action Is Over. Now What? What to Do After You Hit Submit
You did it. The essays, the supplements, the late nights; they’re all behind you. You hit Submit. But now what? This strange in-between period after Early Action submissions and before decisions can feel just as stressful as the process itself. You’ve poured months into your applications, and suddenly there’s nothing left to do but wait. The […]
Why More Families Are Turning to Independent College Counselors
The college admissions process has changed dramatically over the past decade and so have the expectations placed on students and families. What was once a straightforward checklist of grades, test scores, and applications has evolved into an incredibly nuanced, high-stakes process that can overwhelm even the most organized parent. That’s why more families than ever […]
Paying for college can feel overwhelming, but the Free Application for Federal Student Aid (FAFSA) is the most important tool to unlock grants, scholarships, work-study opportunities, and federal loans. Each year, thousands of students leave money on the table by skipping the FAFSA or by making simple errors that delay or reduce their aid. For […]
